A 7-day vacation on Maui is ideal for experiencing the island’s top attractions without feeling rushed. With a full week, you can explore Maui’s diverse landscapes, from the lush Road to Hana to the breathtaking Haleakalā sunrise and the expansive golden sand beaches of West Maui. There’s ample time to relax along the stunning coastline, snorkel in crystal-clear waters, and immerse yourself in Hawaiian culture. This Maui itinerary for 7 days will guide you through the must-see Maui attractions and ensure you make the most of your getaway, balancing adventure with relaxation for a truly memorable island experience.
Day 1: Ka’anapali Beach
Start your first day on Maui with a hearty breakfast at the legendary Duke’s Maui. Indulge in their sweet bread French toast or try the local favorite, loco moco, paired with a refreshing iced coffee. Afterward, head to Ka’anapali Beach to soak up the sun. Enjoy a variety of water activities such as surfing, boogie boarding, or paddle boarding, or snorkel at Black Rock, known for its vibrant marine life. In the afternoon, browse the shops at Whalers Village for unique souvenirs. Conclude your day with a sunset dinner at Hula Grill Ka’anapali, savoring fresh seafood and cocktails right on the beach.
Day 2: Road to Hana
On day two, embark on an unforgettable journey along the legendary Road to Hana. This scenic drive winds through lush rainforests, cascading waterfalls, and dramatic coastal cliffs, offering stunning views at every turn. Start early to make the most of your day, stopping at iconic spots like Twin Falls, the Garden of Eden Arboretum, and Wailua Falls. Don’t miss the black sand beaches at Wai’anapanapa State Park or the serene pools at Ohe’o Gulch. The Road to Hana is about the journey, not just the destination, so take your time to explore with plenty of stops along the way
Day 3: Embrace Adventure
Embrace adventure on day three of your Maui vacation with thrilling activities that get your adrenaline pumping. Consider an ATV excursion through rugged landscapes, or soar above the treetops on a ziplining tour. For a unique perspective, try horseback riding along scenic trails or take a breathtaking helicopter tour to see Maui’s hidden gems from the sky. If you’re feeling daring, go shark diving for an up-close encounter with these fascinating creatures. With so many options, you can tailor your day to your adventurous spirit and create unforgettable memories on the island.
Day 4: Haleakala National Park
Begin day four with an epic sunrise at the peak of Haleakalā National Park, where the sun’s first light illuminates the vast crater and the clouds that surround it, creating a breathtaking spectacle. After witnessing this awe-inspiring moment, spend the day exploring the park’s unique landscapes. Hike a portion of the Sliding Sands Trail, where you’ll encounter otherworldly terrain with vibrant cinder cones and sweeping views. The trail offers a glimpse into the park’s volcanic origins, making it a must-see for nature lovers and adventurers alike.
Day 5: Boat Tour
Enhance your Maui adventure by booking a boat tour to explore the island from a unique vantage point. Depending on your interests, you can opt for a snorkel cruise to discover vibrant marine life and coral reefs, a whale-watching cruise (in season) for a chance to see majestic humpback whales up close, or a sunset cruise to witness the breathtaking colors of the Hawaiian sunset. Each option offers an opportunity to admire Maui’s wildlife and natural beauty from the water, providing unforgettable memories and a different perspective of this stunning island paradise. Trilogy is a respected company that offers a variety of boat tours along Maui’s beautiful west coast.
Day 6: Kapalua Coastal Trail & Maui Ocean Center
Start the morning of day four with a scenic hike along the Kapalua Coastal Trail, where you’ll be treated to stunning ocean views, rugged cliffs, and pristine beaches. After soaking in the natural beauty, refuel with lunch at Sea House Restaurant, where you can savor fresh local cuisine while enjoying epic ocean views. In the afternoon, continue your exploration with a visit to the Maui Ocean Center. Here, you’ll immerse yourself in Hawaii’s marine life, with interactive exhibits and vibrant aquariums showcasing the wonders of the Pacific that will be a hit for the whole family.
Day 7: Hawaiian Culture
Spend your final day on Maui soaking up the island’s rich culture. Start by exploring current events at the Maui Arts & Cultural Center, where you can catch live performances, art exhibitions, or cultural showcases. For a hands-on experience, attend a free lei-making class at Whalers Village Shopping Center, where you’ll learn the traditional art of crafting Hawaiian leis. In the evening, conclude your Maui adventure with an unforgettable luau. The Old Lahaina Luau is renowned for its cultural accuracy, offering an authentic Hawaiian experience with traditional music, hula dancing, and a feast that captures the island’s flavors.
Be sure to browse our Maui, Hawaii weekly rentals for your 7 days in Maui! Our Quam Properties team is happy to help with any questions you may have.